Manifesting with Intent Exercise

Manifesting with Intent

Here is an activity you can do to help you be mindful of what you desire to manifest. 

In a journal or notebook......

1. Write down what your desires are.  What are the things you want that reflect joy, happiness and delight to you. What gets you passionate, excited and brings you peace? 

2. Visualize (day dream) about them.
Write down after you are done what you saw, how you felt. You can add pictures that represent how you are feeling.

3. On a separate piece of paper write down any negative or fear based thoughts and beliefs you may be having.

4. On that same piece of paper write down what new beliefs you want to adopt that reflect the joy of your desires.

5. Now go back to your journal and  write your new beliefs. Throw away the separate piece of paper as you no longer need it. 

6. You can repeat this as often as you desire. You can add to it as often as you desire. The notebook becomes a reminder of where to place your focus and attention when you find yourself in need of some trust faith and belief.

Above all have fun with this.

 Dream big, Love big, Enjoy big!

A Coaching Exercise - The Language of Self

Try these easy activities to begin becoming aware of what you emotions are telling you.

As you go through you day start to pay attention and observe how you are feeling.
Make note of it.

Start to observe how you are feeling about things in your life as example: your health, job, career, family, relationships etc.

Start to work with your feelback as you observe you emotions.

Ask yourself is this a reflection of who I am,where I want to be or who I want to be?

Notice your reaction to experiences as they occur.

How are you reacting to them?

Is it a positive emotion or a negative emotion?

Write your reactions down.

Observe when you have a negative reaction, how long does it last?

You will also notice that the longer you focus and think about something negative the worse you begin to feel and that the more you focus and think about something positive the better you feel.

These are all ways of helping you begin to pay attention to your emotions and learn what your feelback is telling you.