This will not only assist you in determining your true desires but how to manifest them as well.
1. List desires you have had in the past that have already manifested. Next to each one write what focus/perception/thoughts/feelings you had that allowed each desire to manifest.
2. List what experiences you are currently having that are telling you what you do not want. Next to each one write what desire has emerged from that experience.
3. What new focus/thought/perception/feeling can you reach for that will allow you to manifest each desire.
4. What changes are you going to make that will start you on your path to manifesting your true desires.
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